As soon as the temperatures start to drop, we all begin to rejoice at the prospect of a cool and pleasant winter. Of course, the happiness is quite short-lived as the realities of winter start to kick-in with a lot of us suffering from issues like the flu, colds and coughs, and even dry and itchy skin. Every season, our bodies take a little time to adapt to the changing weather conditions around us. To help our bodies adjust without too many issues, we should be mindful of our dietary choices and choose to eat seasonal fruits and vegetables.
Why Should Seasonal Fruits Be a Part of My Diet?
Seasonal fruits, which ripen and are picked during a particular season, actually provide us with the necessary nutrients we need to keep our bodies going through the season. In winters, seasonal fruits can help us deal with everything from keeping our bodies warm, to helping us fight colds and even ensuring our hearts are healthy.
Let's take a look at a few winter fruits that we all need to add to our diets to enjoy a happy and healthy winter:
These sweet citrus fruits are a great addition to our winter diets since they're high in vitamin C and antioxidants, which combat the formation of free radicals. Free radicals are basically uncharged molecules that can damage our bodies and might even cause cancer. This is why we need to increase our intake of fruits that are high in antioxidants to keep our bodies healthy and our skin looking fresh.
While pineapples are mostly known for their high amounts of vitamin C, what a lot of people don't know is that this amazing winter fruit is also packed with essential vitamins, minerals and enzymes. The enzyme bromelain can boost our immunity and suppress inflammation. This is especially required in winters when our body is more susceptible to viral infections.
This delicious fruit increases the amount of heat in our bodies, making it the ideal food to help us stay warm through cold winters. Additionally, papayas are known for their anti-inflammatory properties, which can help counter the effects of rheumatoid arthritis and osteoarthritis. A little word of caution – if you're pregnant, you should consult a doctor on whether or not you should eat papaya as it could negatively affect your pregnancy.
Rich in vitamin C, folate, manganese and potassium, strawberries provide us with a host of health benefits. Their high polyphenol content can help prevent heart disease, while the antioxidants quercetin, anthocyanin and kaempferol can significantly reduce your risk of suffering from a stroke.
Apart from being healthy, these fruits are also delicious, especially when they're in season. So this winter, instead of snacking on a handful of chocolate, relish some sweet fruits and enjoy the added benefit of good health all through the year.