The world we live in today is full of stress triggers – hectic jobs with open-ended time tables, piles of bills stacked to the ceiling, ever-growing debts, political and personal turbulence, and so many more. The average individual is fretting over all of these at once. No wonder our stress-o-metres are on the higher end all the time. What makes it worse is that this persistent stress can have a negative impact on our pursuit of happiness.
If this is something you relate to, chances are you need to figure out a way to keep your stress levels in check. Because while reasonable stress can be quite challenging, and in turn help us grow, a surplus of it can lead to mental and physical health problems like depression, anxiety, cardiovascular disease, etc. To combat such issues, there are certain habits you can cultivate to positively transform the way you live.
1. Declutter your life:
Decluttering is one of the most effective habits for reducing stress because it provides instant gratification. Set aside 20-30 minutes a day to tidy up the mess in your home and personal space. If you want to make this fun and exciting, take the 12-12-12 challenge – let go of 12 items you haven’t used in the last year, donate 12 items you can do without, and return 12 items to their designated spot. Embracing such minimalism will bring you peace and help you feel in control.
2. Plan ahead:
Planning ahead does not always imply drafting a detailed goal sheet for the next ten years. It also means preparing for the next day by sparing a few minutes to think about what to wear, what lunch to make, other tasks to finish, and so on. This will ensure that your mornings are smooth and devoid of the need to rush.
3. Eat wisely:
Most people eat to indulge their palate than for the sake of nourishment, and there’s nothing wrong with that. However, it helps to remember that your diet affects not only your health but also your mood, productivity, and ability to deal with stress: the more junk you eat, the worse off your body will be. Consuming a balanced diet – rich in fibre and nutrition, will better your mood, enable you to sleep peacefully and help you cope with stress. Bonus points if you exercise 4 days a week.
4. Invest in your health:
Nurturing habits to moderate your stress levels is the best thing you can do for yourself and your loved ones. However, the unpredictability of life is such that problems can arise out of nowhere and catch you off guard. Emergencies like accidents and illnesses can take an enormous toll on your physical as well as financial health. Thankfully, this stress can be avoided by purchasing health insurance.
While health insurance in India is not exactly a new concept, the number of people who don’t invest in their own health is surprising.
For most of us, stress may be unavoidable, but it doesn’t have to be unmanageable. You can regain control over how you feel by simply practicing these habits and being mindful of triggers that threaten to derail your journey to contentment. Good luck!